Today 8 Oct 24
<
>
+
111%
Cycling 40 mins
Stretching 15 mins
Weights 45 mins
Today targets edit
Cycling: 30 mins
Done
Stretching: 15 mins
Done
Triceps: 3 exercises
Done
Biceps: 3 exercises
Done
Shoulders: 5 exercises
Done
Abs: 3 exercises
To do
Today weights +
40 kg
37
15
12
10
40 kg
45
15
15
15
50 kg
39
15
12
12
60 kg
24
10
8
6
60 kg
24
10
8
6
60 kg
24
10
8
6
60 kg
24
10
8
6
60 kg
24
10
8
6
Today notes edit
At work. Wrist hurting, went to chiropractor, got tennis elbow. Intended to do turbo ride this evening. Didn't.
W/B 7 Oct 24
<
>
+
80%
Cycling 48 mins
Stretching 15 mins
Weights 9 mins